Why do you get so tired after a great Thanksgiving dinner????
It's the L-Tryptophan.....
What is L-Tryptophan?
L-tryptophan is an essential amino acid. The body can't make it, so diet must supply tryptophan. Amino acids are building blocks of proteins. Foods rich in tryptophan include, you guessed it, turkey. Tryptophan is also found in other poultry, meat, cheese, yogurt, fish, and eggs.
Tryptophan is used by the body to make niacin, a B vitamin that is important for digestion, skin and nerves, and serotonin. Serotonin is a brain chemical that plays a large role in mood) and can help to create a feeling of well-being and relaxation. "When levels of serotonin are high, you're in a better mood, sleep better, and have a higher pain tolerance," says Elizabeth Somer, MA, RD, author of numerous nutrition books, including her latest, Eat Your Way to Happiness.
Tryptophan is needed for the body to produce serotonin. Serotonin is used to make melatonin, a hormone that helps to control your sleep and wake cycles.
I spent a little over three hours yeaterday deleting all spam blog entries. I think that I was able to get them all. I'll be checking every few days for more.. If you should happen to see some call them out and I'll be happy to clean them up!!
Sorry about my absence. My primary job put me on a 65+ hour per week emergency schedule which left no time for anything other than sleeping, eating and essential household tasks. I'm back to a more leisurely 45 hours per week so I promise I'll be here almost every day. Re-Captcha has been part of the site for a long time but there's a backdoor registration file that the spammers may be accessing. I've changed that file so it forwards a potential registrar to the primary registration. If they STILL get through, I'll try a different captcha but unfortunately breaking captcha is a whole industry and these people are determined to get through. Thank you for your patience.
I appreciate that you're busy, but there's NO ONE deleting the worthless spam posts. When that happens, the site dies. In addition to a Captcha check someone needs to clean up the message boards. Cheers.
Hey sleepy folks... I was very tired like most of you with the spam clogging my wall and blog site. I asked the Admin for moderator access and began the daunting task of cleaning the site up. So far I've deleted 100 spam messages and blocked as many spam writers..... so bear with me and I'll help get this site back its happy state soon. In the meantime, feel free to private message me if you see some stuff that I miss....
Sorry about my absence. My primary job put me on a 65+ hour per week emergency schedule which left no time for anything other than sleeping, eating and essential household tasks. I'm back to a more leisurely 45 hours per week so I promise I'll be here almost every day. Re-Captcha has been part of the site for a long time but there's a backdoor registration file that the spammers may be accessing. I've changed that file so it forwards a potential registrar to the primary registration. If they STILL get through, I'll try a different captcha but unfortunately breaking captcha is a whole industry and these people are determined to get through. Thank you for your patience. Read More...
Anna is sitting at her laptop when suddenly it starts spewing out gas. She can%27t stay awake for every long after getting a face full of it and soon she is rendered helpless.
Levi then carries her to the couch where he can set his evil plan in motion. Every time she wakes up he chloroforms her until she is out. After spending some time with Anna on the couch he takes her to the bedroom where he puts her down and finalizes the last of his plans for her chloroforming her overtime she wakes up
The Secret Affair:
Jamie is returning home when she catches some random guy running out of her apartment. At first she is concerned for her lover who was left alone but then she starts to suspect that maybe her girlfriend is cheating on her. She walks into the apartment and finds Chloe laying in bed wearing her sexy underwear. Jamie knows immediately that her girlfriend has been unfaithful and she has decided to punish Chloe until she gets the truth from her!
I've been banning spammers and deleting posts every day but that's all I can do. But I'm only a moderator so that's all I can do. I contacted the WebMaster/Admin yesterday to see if he could use a "CAPTCHA" or something else to stop the 'spam bots'. Hopefully we'll see and improvement. ?? Read More...
5 days ago
Steve Jozwiak my yahoo messenger user name is wifesoles49 if any one wants to chat abou Putting my wife to sleep and more!!
Sarah is a spy who has lured her mark home from the bar. She spent hours flirting with him and finally got him to take her back to his place. Just outside his door she pushes too hard and he realizes his luck isn%27t this good. Thats when she knows her cover is blown and she put a small caliber under his chin and tells him she wants the documents. Realizing whats going on Levi invites her in and inside he removes the arm from her and reverses her situation. Leading her to the couch he confesses that he is over the whole spy game and that he would be happily willing to hand over the documents she wants in return for a consensual sleepy game. She reluctantly agrees (seeing as she is at a complete loss of power at the moment) Levi renders her helpless using a chloroform soaked rag and then begins to play with her limp unconscious body. He strips her of her clothes to reveal an amazing body and a garter belt and stockings covering her shapely legs. He enjoys
THE FREE SLEEPERKID'S WORLD UPDATE IS UP as of November 19th, 2015!
Including 15 new galleries, over 1,000 free vidcaps and pix, new visitors (including Austynn Madison, Jessie Belle, Jordynne Grace, Amanda Marie, and Kayla Lael), and action from Avery Steele, Jessie Belle, Becky LeSabre, Sara Liz, Tiny, Wenona, Taeler Hendrix, Hellena Heavenly, Sumiko, Luna, Sahrye, The Machine, Merry Meow, Rock-C, Trina Michaels, Takaiji, Sarah DiAvola, Hannah Perez, Sin-D, SK, Saya Savage, Chanel Yeoung, and Anne Marie!!!!
The Knockout Girls Starring Jacquelyn Velvets, Niki Lee Young, Lucy Purr, and (introducing!) Elsa Ives
In this EPIC custom, we fade in on four sexy spies (played by Jacquelyn Velvets, Lucy Purr, Niki Lee Young, and beautiful newcomer Elsa Ives in her official debut) making their way towards the house targeted in their most recent mission. The girls are obviously at odds, and Agent Velvets takes an early advantage, knocking each girl out before they can even make it through the door. The ladies eventually come to and meet up in t